Classes

A man sitting on the gym floor, holding his ankle with a visible injury. There is a black and blue weight plate nearby and spilled chalk or powder on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout attire, exhausted and leaning her forehead against a rope in a gym. She appears to be resting after exercising.

A young woman running outdoors on a city street, wearing a gray hoodie, blue leggings, and earphones, with a red building and chain-link fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a man standing in front of a barbell with blue weight plates, on a gym floor, wearing black shorts and a dark shirt.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in athletic clothing doing a push-up on a wooden plyometric box in a gym.

Man lifting a barbell with weights on shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.